Hydration Tips for Better Health

Staying properly hydrated is essential for overall health and energy levels.

Daily Hydration Guidelines

• Aim for 8 glasses (64 oz) of water daily
• Start your morning with a glass of water
• Carry a reusable water bottle
• Eat water-rich foods like cucumbers and watermelon
• Limit caffeine and alcohol intake

Signs of dehydration include fatigue, headaches, and dark urine. Listen to your body and drink water regularly throughout the day.